What We Offer

Built for the sport of life.

Whether you compete on a mat, a field, or just in the day-to-day work of being a person, the demands are the same. You need a body that can handle load, move through real ranges, and recover from the things life throws at it. That's what we train for here.

This is for you if:

  • You keep getting hurt doing the things you love and you're tired of it

  • You've been told to stop squatting, stop deadlifting, or stop doing the sport you actually care about

  • You've spent months on band pull-aparts and clamshells and you're not getting better

  • You want to get stronger but every program online contradicts the last one you read

  • You want to compete and you need your strength work to match what your sport actually demands

  • You're sick of bouncing between PT clinics that hand you a sheet of exercises and never progress you

  • You want someone who actually trains and competes themselves, not someone reading from a textbook

If any of that lands, we should talk.

What you get

1:1 Coaching

  • Pre-coaching consultation and goal setting

  • Movement and strength assessment

  • Custom programming, written and updated weekly

  • Exercise videos and written cues for every movement

  • Form review on video, 24-hour turnaround

  • Direct messaging with me, no assistant, no queue

  • Weekly check-in form

  • Mid-block progress review (every 6 weeks)

For combat sports athletes

  • Training scaled to your mat volume that week (heavy rolling week = lighter lifting, off-week from comp = harder push)

  • Programming adjusted around competition prep, with a taper into comp week

  • Weight cut support if you're cutting for a tournament

  • Injury and tweak management between rounds, not just between blocks

  • Video review on lifts and on grappling positions where strength or mobility is the limiter

How it works

Book Appointment
Book Appointment

  • Apply.

    • Fill out the form so I know who you are and what you're working with.

  • Call.

    • If it's a fit, we talk. If it's not, I'll tell you.

  • Assess.

    • In person or on video. The program gets built from this.

  • Train.

    • First week goes out within days. Weekly programming, video feedback, adjustments.